improving liver function
improving sexual function and fertility
strengthening the legs
boosting immune function
improving circulation
The Perfect Delicious Daily Snack Food
If you’re looking for a good
snack, try a handful of Goji together with a few nuts, or just chew on a
handful of dried gojis straight. You’ll be able to notice an improving
from the very first day.
Your Daily Dosage
Be careful though, gojis are
very strong. A typical daily dose is one ounce a day which is equivalent
to a small handful. Since this is a food suppolement, most people can
take up to a few handfuls a day. In can cause bowel upset if you already
have a sensitive digestive tract. But, if you start with just a few a
day, you may be able to build up that daily dosage and derive the full
benefit of these incredible gifts of nature. You could also add the
dried berries to your salads, or make a goji-fruit shake with mangoes,
apples, and bananas.
These ‘magical’ berries grow on
an evergreen shrub in regions of China and in the Himalayan Mountains of
Tibet. Other names for the goji berry are lycium barbarum and wolfberry
and are in the nightshade family of plants. They are usually eaten
either dried, resembling raisins, or in the juice and taken like an
elixir, and they can be mixed into recipes or made into a tea. They are
slightly sweet and tangy, and are a great snack since they tend to give a
nice feeling of energy and rejuvenation between meals.
Goji has been shown to be high
in polysaccharides which help the body’s immune system. Polysaccharides
have been shown to help normalize blood pressure, lowers cholesterol,
acts as an anti-inflammatory, and helps balance blood sugar. These
sugars also can inhibit tumor growth.
